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Monounsaturated fat: Poorest Foods for Vegetarians (per portion)


Lipids stock energy.

Detailed list (Foods quantities are per portion)
Bottom Monounsaturated fat Rich Foods for Vegetarians
0%0gvinegar (15ml)
0%0glemon juice, raw (5ml)
0%0gasparagus, boiled, drained (85g)
0%0gcornsalad (lam's lettuce), raw (65g)
0%0gsalt, table (1g)
0%0gpurslane (85g)
0%0gcooked purslane (85g)
0%0gfrozen spinach (85g)
0%0gboiled sweet potato (110g)
0%0graw mushroom (85g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gred wine (150ml)
0%0grosé wine (150ml)
0%0gwhite wine (150ml)
0%0gclub soda (1 can (355 ml))
0%0gcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gcola (1 can (355 ml))
0%0gcola with aspartame (1 can (355 ml))
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0gcandies, hard (15g)
0%0gfrosting (icing), white, fluffy, dry mix, with ... (35ml)
0%0gdessert, frozen, ices, water, lime (75ml)
0%0gsweets, honey, strained or extracted (20g)
0%0gsweets, marmalade, orange (15ml)
0%0gsweets, sugars, brown (4g)
0%0gsweets, sugars, icing (powdered) (4g)
0%0gsweets, jams and preserves, apricot (15ml)
0%0gcandied foods, cherries (30g)
0%0gcandied foods, figs (30g)
0%0gcandied ginger root (30g)
0%0gcandied foods, pears (30g)
0%0gcandied foods, pineapple (30g)
0%0gespresso (175ml)
0%0gdecaffeinated cola (1 can (355 ml))
0%0gdecaffeinated coffee (175ml)
0%0gcandies, dark chocolate coated coffee beans (5g)
0%0ggrenadine syrups (60ml)
0%0gcandies, nougat (40g)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0galcoholic beverage, rice (sake) (100ml)
0%0gchocolate flavour hazelnut spread (15ml)
     



Abstract (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegetarians
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
49%12gchocolate cream pie (110g)
48%12gpuff pastry (55g)
40%10groasted almond (30g)
40%9.9gnachos with cheese (140g)
     
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