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Monounsaturated fat: Richest Foods for Vegetarians (per 100g)


Lipids stock energy.

Detailed list (Foods quantities are per 100g)
Top Monounsaturated fat Rich Foods for Vegetarians
312%78ghazelnut oil (100g)
292%73golive oil (100g)
282%71gavocado oil (100g)
253%63gcanola oil (100g)
236%59gmacadamia nuts (100g)
186%47ghazelnuts (100g)
185%46gpeanut oil (100g)
176%44groasted pecan nuts (100g)
163%41gpecan nuts (100g)
159%40gsesame oil (100g)
156%39gmargarine (100g)
148%37gpalm oil (100g)
135%34groasted almond (100g)
129%32gblanched almond (100g)
124%31gdried almond (100g)
110%28gcorn oil (100g)
109%27gcashew nuts (100g)
99%25gpeanuts (100g)
98%25gbrazilnuts (100g)
97%24gpistachio (100g)
94%23gbutter, whipped (100g)
91%23gwalnut oil (100g)
91%23gsoybean oil (100g)
90%23gspices, mustard seed, yellow (100g)
86%22gpuff pastry (100g)
84%21gbutter, regular (100g)
84%21gbutter, unsalted (100g)
83%21ghomemade french salad dressing (100g)
81%20gflaxseed oil (100g)
78%20gmayonnaise (100g)
78%20gsunflower oil (100g)
75%19gpine nuts (100g)
75%19gsesame seeds (100g)
74%19gsunflower seed kernels (100g)
73%18gtartar sauce (100g)
73%18gtoasted sesame seeds (100g)
72%18galmond paste (100g)
65%16gpumpkin seed kernels (100g)
64%16gsweets, baking chocolate, unsweetened, square (100g)
64%16ggrapeseed oil (100g)
64%16gspices, celery seed (100g)
64%16gbutter, light, salted (100g)
64%16gbutter, light, unsalted (100g)
60%15gwheat germ oil (100g)
59%15gsalad dressing (100g)
58%14gcandies, milk chocolate with almond bites (100g)
56%14gspices, cumin seed (100g)
54%14gspices, coriander seed (cilantro) (100g)
54%13gcookie, shortbread, commercial, plain (100g)
54%13gcandies, bars, twix, caramel cookie (100g)
     



Abstract (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegetarians
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
49%12gchocolate cream pie (110g)
48%12gpuff pastry (55g)
40%10groasted almond (30g)
40%9.9gnachos with cheese (140g)
     
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