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Monounsaturated fat: Richest Foods for Vegetarians (per portion)


Lipids stock energy.

Abstract (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegetarians
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
49%12gchocolate cream pie (110g)
48%12gpuff pastry (55g)
40%10groasted almond (30g)
40%9.9gnachos with cheese (140g)
     
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Detailed list (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods for Vegetarians
71%18gmacadamia nuts (30g)
57%14gfalafel (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
49%12gpeanuts (50g)
49%12gpecan nuts (30g)
49%12gchocolate cream pie (110g)
48%12gpuff pastry (55g)
40%10groasted almond (30g)
40%9.9gnachos with cheese (140g)
39%9.7gblanched almond (30g)
37%9.3gdried almond (30g)
33%8.2gcashew nuts (30g)
32%8.1gbreakfast hashed brown potatoes (70g)
32%7.9gcake (80g)
32%7.9gegg and cheese sandwich (140g)
29%7.4gbrazilnuts (30g)
29%7.3gpistachio (30g)
29%7.2ghazelnut oil (10ml)
28%7gdoughnut, cake-type, plain (unsugared, old-fash... (55g)
28%6.9gfrench fries (70g)
27%6.7gsoybean kernels (250ml)
27%6.7golive oil (10ml)
26%6.5gavocado oil (10ml)
25%6.3gchili with beans (250ml)
24%5.9gcheese pizza (140g)
23%5.9ghomemade french salad dressing (30ml)
23%5.8gcheese souffle (250ml)
23%5.8gcanola oil (10ml)
23%5.8gcandies, milk chocolate with almond bites (40g)
23%5.7gbaked beans (250ml)
23%5.6gpine nuts (30g)
23%5.6gsesame seeds (30g)
22%5.6gsunflower seed kernels (30g)
22%5.4gtoasted sesame seeds (30g)
22%5.4gtaco (140g)
21%5.4gcandies, bars, twix, caramel cookie (40g)
21%5.4gtartar sauce (30ml)
21%5.3gscrambled egg (110g)
21%5.3gegg custard pie (110g)
21%5.2gcream puff (80g)
21%5.2geclair (80g)
21%5.2galmond paste (30ml packed)
20%5gvanilla ice cream (125ml)
20%5gcandies, sesame crunch (crisp) (40g)
20%4.9goriental mix snacks (50g)
19%4.9gpumpkin seed kernels (30g)
19%4.9gsnacks, popcorn, cheese (50g)
19%4.8gsugar-coated almonds (40g)